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The Hard Truths of Improving Physique and Fitness
We’ve come a long way in terms of nutrition knowledge and exercise protocols for achieving a better physique and improved fitness. Plenty of peer-reviewed research in diet and exercise has led to...
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5 Yoga Exercises for a Healthy Low Back
The principles shared in this video will support your freedom from any strain or pain in the lower back. The simple practices shared are geared to teach you to be aware of how you rotate your thigh...
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THE 2017 CROSSFIT INVITATIONAL: EVERYTHING YOU NEED TO KNOW
This Sunday, Oshawa, Ontario will play host to the 2016 Reebok CrossFit Invitational. As CrossFit puts it, this is “CrossFit’s All-Star Game”. 2016 marks the five-year anniversary of the Invitational...
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THE UNWRITTEN RULES OF CROSSFIT
http://boxlifemagazine.com/the-unwritten-rules-of-crossfit/
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THE 2017 CROSSFIT GAMES: A NEW LOCATION & A NEW DIVISION
After Team Europe’s surprising victory (to some, I guess) at the 2016 Reebok CrossFit Invitational, Dave Castro made two much anticipated announcements regarding changes to the CrossFit Games.
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TRICEP GAINZ: 5 EXERCISES TO STRENGTHEN THIS MUSCLE & ELEVATE YOUR GAME
If an athlete’s arms ever catch your attention, whether the person is male or female, you might actually be noticing the size of their biceps. And it’s probably because the old school method of...
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6 OLYMPIC WEIGHTLIFTING HABITS TO BREAK TODAY!
With over 20 years of Olympic Weightlifting experience, I’m used to the sport being relatively misunderstood. Most often it’s confused with powerlifting, bodybuilding or other forms of weight...
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Back To Basics: How To Perform The Kettlebell Swing
The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It has almost magical properties, in that it increases strength in many domains. Part of this “what the...
View ArticlePR Your Fran Time: A 6-Week Workout Plan
The dreaded numbers: 21-15-9. Fran is a classic CrossFit benchmark workout, and perhaps the most iconic of all the “girls.” The combination of skilled bodyweight movement and weighted, full-body...
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