Benefits of Sports Massages for CrossFitters

What is sports massage?

Sports massage has been around for quite a few years, but it has grown in popularity over the last five years. Sportsmen and sportswomen are more visible and accessible to the public eye than ever before, and this is especially true in CrossFit. The general public is more interested in how CrossFit athletes perform and what they do to get ready for a competition.

Sports massage is used for a number of different reasons, but it is especially effective in aiding recovery, improving mobility, and treating and preventing injury. This makes it a perfect tool within professional sports to help improve individual performance.